Full Body Circuit
10 Push-ups
20 Wall Balls (or Squat Press)
30 Box Jumps
20 Push-ups
40 Wall Balls
60 Box Jumps
30 Push-ups
60 Wall Balls
90 Box Jumps
20 Wall Balls (or Squat Press)
30 Box Jumps
20 Push-ups
40 Wall Balls
60 Box Jumps
30 Push-ups
60 Wall Balls
90 Box Jumps
Treadmill Sprints
2-3 Sets x 5-6 Sprints (2 min. rest)
Set treadmill to 75% max speed, sprint for 5-10 seconds; rest for 20-30 seconds with light jog.
Repeat for specified reps; add .5-1 mph between steps.
Set treadmill to 75% max speed, sprint for 5-10 seconds; rest for 20-30 seconds with light jog.
Repeat for specified reps; add .5-1 mph between steps.
Jumping Jacks Circuit
1 Minute Each (30 Sec. Rest)
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13. Jumping Jacks
14. Jumping Lunges 15. Tuck Jumps 16. Jump Rope 17. Jumping Jacks 18. Jumping Lunges 19. Reverse Plank 20. Jumping Jacks 21. One Leg Hop (30 Sec. Each Leg) 22. Toe Touches 23. Jumping Jacks |